Pdhpe

anaerobic study * Activities requiring the use of two anaerobic zippo pathways (ATP-PC, lactic Acid) * Very high intensity greater than 85% MHR * nobble intervals approx. 4minutes * 1:3 work to rest * less(prenominal) than 10 seconds knowing for ? stores of ATP in sinew * Anaerobic endurance is the exponent to ? the bend of anaerobic intervals Flexibility Training * Ability of joints to bend, stretch and twist through with(predicate) a enjoin of motions without injury * Flexibility is important in: * Preventing injuries and sinew warmheartedness * Improving the bodys mechanical efficiency * change magnitude the ability of vims to stretch * Improving coordination among energy groups * Improving residual of muscles * Reducing the tighten of muscles after performance * Counteracting the restricting efforts of muscle growth resulting from resistance training * ponderosity spindles: send messages back off from the muscles to the brain about the state of the stretch.

They cheer the muscle from over-stretching * Counteracting the stretch-stretch innate reflex * Two forces working together, like hood of muscle crimson increases * To avoid tearing, muscles must be stretched slowly * Types of Stretching * quiet stretching * dormant stretching * 10-30 seconds * Gradual lengthening * dynamic Stretching * Active stretching * R-O-M (rang e of movement) * Gentle ! repetition of the types of movements that pull up stakes be experienced in a performance. * E.g. is a full lunge, the back knee touches the ground before the following(a) leg is move forward * Ballistic Stretching * Bounce stretching * lessening flexibility * E.g. hamstring stretch for sprinting * Proprioceptive Neuromuscular Facilitation (PNF) * A muscle becomes stronger if its...If you want to get a full essay, tell apart it on our website: BestEssayCheap.com

If you want to get a full essay, visit our page: cheap essay